He covers seemingly everything - from fertility to gut health to weight loss. This is a fantastic resource for anyone interested in the science at work when we move from animal products to plant-based foods. Greger because he’s not only extremely informed on the latest nutrition science, his content is approachable and digestible.
#FORKS OVER KNIVES MEAL PLANNER REVIEW FULL#
Greger’s website is a science-based public service, hosting videos and blogs that break down all the latest nutrition research, with links to the full studies if you like to read them yourself, too. Their website has nutrition tips and science, information and research broken out by specific health tops (like heart disease, breast cancer, etc.), plus healthy vegan recipes.
Neal Barnard, PCRM is made up of over 12,000 physicians with the goal of creating a healthier world and preventing illness with a plant-based diet and education, rather than just treating symptoms. Physicians Committee for Responsible Medicineįounded by Dr. He conducted and wrote the China Study, the most comprehensive study of nutrition which concludes that animal protein is harmful and causes chronic disease like heart disease, diabetes, obesity, hypertension, certain types of cancer). Colin Campbell is one of the grandfathers of whole food plant-based living. Colin Campbell Center for Nutrition Studies 5 plant-based nutrition science resources 1. Ok, ok, sounds great, right? But how do you get started so you can reap all these incredible health benefits? With these awesome resources for the plant-based beginner.
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